Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups
Train
3 Rounds
8 x Dumbbell Hang Clean & Press
10 x Db Skullcrushers
60” Plank Hold
1min rest between rounds
Perform
22min AMRAP
400m Run
12 x Dumbbell Hang Clean & Press @15/22.5kg
600/800m Bike Erg
20 x Alternating V Snaps