WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
10 x Hand Release Push Ups
15 x Banded Pull Apart
TRAIN | WEEK 1
3 Rounds
10 x Single Arm Kettlebell/Dumbell Floor Press
10.10 x Single Arm Overhead Dumbbell Tricep Extensions
6.6 x Turkish Sit Ups
1 Min Rest
PERFORM | WEEK 1
10 Rounds | 2 Mins On / 30 Sec Rest
9/12/15 x Push Ups
15 x Alternating Kettlebell/Dumbbell Hang Clean & Press at 22.5/15kg
12/10 Cal Bike/Ski/Row