WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
10 x Single Arm Kettlebell/Dumbbell Strict Press
12 x Banded Push Ups
12 x Lateral Dumbbell Raises
1 Min Rest Between Rounds
PERFORM
22 Min AMRAP
10 x Dual Kettlebell/Dumbbell Push Press at 24/16kg or 22.5/15kg
20 x Hand Release Pushups
30 x Kettlebell/Dumbbell Deadlifts
*Complete 200m Run After Every 2nd Round