WARM UP
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns
TRAIN
3 Rounds
15 x Dumbbell Strict Press
8.8 x Single Arm Dumbbell Push Press
12 x Overhead Dumbbell Tricep Extension
1 Min Rest
PERFORM
16 Min AMRAP
1 x Dumbbell Strict Press at 22.5/15kg
1 x Burpee Box Jump Overs
200/180m Ski/Row or 400/360m Bike
Each Round: Add 1 Rep (Metres remain the same)