Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

8 x Double Dumbbell Snatch (pause on ground) 

15 x Single Arm Dumbbell Push Press

30 x Alternating V Snaps

1 Min Rest 

Every 2 Minutes, Complete the Following 

5 Rounds 

8 x Double Dumbbell Snatch @15/22.5kg 

12 x Box Jump Overs 

3 Min Rest

Every 2 Minutes, Complete the Following 

5 Rounds 

8 x Double Dumbbell Squat Cleans @15/22.5kg 

12 x Burpees