WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
8 x Heavy Dumbbell Floor Press
15 x Dumbbell Lateral Raises
10 x V Ups + 10 x Alternating V Ups
1 Min Rest
PERFORM
22 Min Cap
1-10 x Floor Press at at 75% Bodyweight
2-20 x Alternating Dumbbell Hang Clean
After Each Round: 10 x Box Jumps