WARM UP
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns
TRAIN
3 Rounds
15 x Dumbbell Strict Press
8.8 x Single Arm Dumbbell Push Press
25 x Alternating V-Ups
1 Min Rest
PERFORM
18 Min AMRAP
1-2-3-4…
Dumbbell Strict Press
2-4-6-8…
Burpee Over Dumbbell
E4MOM: 200m Run