WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
15 x Dumbbell Strict Press
8.8 x Single Arm Dumbbell Push Press
25 x Alternating V-Ups
1 Min Rest

PERFORM

18 Min AMRAP 

1-2-3-4… 
Dumbbell Strict Press

2-4-6-8… 
Burpee Over Dumbbell

E4MOM: 200m Run