Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups

3 Rounds 

12 x Dumbbell Floor press 

8 x Weighted “YTW”s 

60” Plank Army Walkers

1min rest between rounds

For Time – 30 Min Cap
Teams of 2

2 Rounds 

• 2000m or 4000m Ski/Row or Bike Erg 
• 30 x Dumbbell Push Press @ 2 x 15/22.5kg 
• 30 x Dumbbell Lunges 
• 800m Run