WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
8.8 x Single Arm Kettlebell/Dumbbell Strict Press
10 x Banded Push Ups
10 x Lateral Dumbbell Raises
1 Min Rest Between Rounds
PERFORM
10 Rounds | 20 Min Cap
In Pairs | 1:1 Work : Rest
20/16 Cal Ski/Row
6.6 x S.A DB/KB Strict Press or S.A DB/KB Push Press @24/16kg
12 x Burpees (Over Kettlebell)