5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts

3 Rounds
8 x Dumbbell/Kettlebell Z Press
12 x Lateral Dumbbell Raises
15 x Banded Pull Aparts
1 Min Rest Between Round

24 Min AMRAP
12.12 x Single Arm Dumbbell Push Press at 22.5/15kg
10.10 x Single Arm Dumbbell Front Squats
8.8 x Single Arm Dumbbell Deadlifts
400m Run