WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts
TRAIN | WEEK 6
3 Rounds
18 x Alternating Floor Press
12 x Dumbbell Skullcrushers
15 x Alternating V Up
1 Min Rest
PERFORM | WEEK 6
18 Min AMRAP
2 x Alternating Floor Press at 22.5/15kg
2 x Alternating Dumbbell Snatch
2 Cal Bike/Ski/Row
Add 2 Reps Each Round