WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts
TRAIN | WEEK 10
3 Rounds
12 x Alternating Floor Press + 8 x Dumbbell Floor Press
15 x Dumbbell Skullcrushers
10 x V Ups + 10 x Alternating V Ups
1 Min Rest
PERFORM | WEEK 10
20 Min AMRAP | In Pairs
1 x Dumbbell Floor Press at 22.5/15kg
1 x Dumbbell Bent Over Row
10/8 Cal Bike/Ski/Row After Each Round
*Increase Reps By 1 Each Round.