WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
12 x Dumbbell Push Press (20X0) RPE 8
30 Sec Rest
12 x Top Down Alternating Dumbbell Curl
2 Min Rest

PERFORM A

8 Min AMRAP
10 x Kettlebell Chainsaw Row L at 24/16/12kg
8 x Single Arm Hang Clean L
6 x Single Arm Push Press L
20m Single Arm Overhead Carry L
20m Single Arm Overhead Carry R
6 x Single Arm Push Press R
8 x Single Arm Hang Clean R
10 x Kettlebell Chainsaw Row R

2 Min Rest

 

PERFORM B

6 Rounds | 6 Min Total
30 Sec MAX Cal Erg
30 Sec Rest