Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

10 x Dumbbell Strict Press 

12 x Close Grip Push Ups 

12 x Alternating “V” Snaps 

1min rest between rounds

Teams of 2: 1:1 (Work:Rest)

18 Min AMRAP 

20 x Dumbbell Strict Press @15/22.5kg 

20 x Dumbell Hang Cleans 

16/20cal Bike/Ski/Row 

10 x Burpee Broad Jumps