WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
15 x Floor Press
15 x Dumbbell Lateral Raises
20 x V Ups
1 Min Rest
PERFORM
22 Min AMRAP
100-80-60-40-20 Cal Bike/Ski/Row
After Each Effort: 200m Run