Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups
Train
3 Rounds
8 x Single Arm Dumbbell Hang Clean & Press
10 x Single Arm Db Skullcrushers
60” Plank Hold
1min rest between rounds
Perform
Teams of 2
20 Rounds – Indian File
12 x Single Arm Dumbbell Hang Clean & Press @15/22.5kg
12 x Push Ups
* Every 3 Rounds, Complete Partner 300m Run