Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

4 Rounds

10 x Single Arm Hang Clean & Press 

12 x Dumbbell Skullcrushers 

60” Push up Plank Hold 

1min rest between rounds

Teams of 2: 1:1 (Work:Rest)

22 Min AMRAP 

• 20 x Dumbbell Strict Press @15/22.5kg 
• 20 x Dumbell Hang Cleans 
• 16/20cal Bike/Ski/Row 
• 10 x Burpee Broad Jumps