WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
12 x Dumbbell Strict Press
8.8 x Single Arm Dumbbell Push Press
20 x Alternating V-Ups
1 Min Rest

PERFORM

20 Min AMRAP

400m Run
8.8 x Single Arm Dumbbell Strict Press at 22.5/15kg
12.12 x Single Arm Dumbbell Push Press
27 x Air Squats