WARM UP

2 Rounds | 7 Min Cap
10 x Downward Dog to Cobra
8 x Hand Release Push Up (2 Sec Hands Off Hold)
6 x Mini Band Shoulder Walk Out

TRAIN

12-15-AMRAP
Dual Gorilla Row (11X1)
1 Min Rest
Single Arm Dumbbell Z-Press (11X0)
1 Min Rest

PERFORM

In Pairs | 18 Min Cap

8 Rounds | You Go: I Go
1,000m Bike Erg Relay
7 x Kettlebell Hang Clean 24/16/12kg
9 x Kettlebell Push Press
12 x Burpee Over Kettlebell

**Both players must relay every round, but complete just 4 rounds of 7,9,12.