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WARM UP

2 Rounds | 7 Min Cap
10.10 x Side Lying Thoracic Rotations
8.8 x Kettlebell Arm Bar
8.8 x Kettlebell Dig and Chop

TRAIN

3 Rounds
10-15 x Kettlebell Push Up RPE 7 (20X1)
30 Sec Rest
12 x Tall Kneeling Kettlebell Horn Curl RPE 7 (20X0)
90 Sec Rest

PERFORM

For Time | 20 Min Cap
25-20-15-10
Erg Cals
Dual Gorilla Row at 24/16/12kg

No Rest

2-4-6-8-10
Renegade Row at 20/12.5/8kg
Devils Press