Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups

3 Rounds 

10 x Dumbbell Strict Press 

12 x Close Grip Push Ups 

12 x Alternating “V” Snaps 

60s Rest Between Rounds 

Every 2 Minutes Complete The Following..

5 Rounds
– 8 x Deadball Ground to Shoulder @70-75% Bodyweight
– 12/16 cal Bike Ski Row Erg

3 Min Rest 

5 Rounds

– 12 x Kettlebell Push Press @12/20kg
– 12/16 cal Erg