WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts
TRAIN | WEEK 2
3 Rounds
16 x Alternating Floor Press
10 x Dumbbell Skull Crushers
12 x V Ups
1 Min Rest
PERFORM | WEEK 2
5 Rounds | For Time (22 Min Cap)
12 x Dumbbell Floor Press at 22.5/15kg
12 x Dumbbell Bent Over Row
12 x V Ups
400m Run
*Add 2 Reps Each Round