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Warm Up

Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

Train

3 Rounds

16 x Alternating Dumbbell Floor Press 

12 x Close Grip Push Ups 

10 x Weighted Shoulder Internal Rotators 

1 min Rest

Perform

5 Min Cap 

3 Rounds 

In remaining time, max V Snaps 

3 Min Rest 

12 Min AMRAP