Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups

3 Rounds 

10 x Seated Kettlebell Strict Press

12 x Banded Push ups 

12 x Banded Tricep Extensions 

1min rest between rounds

PERFORM

22 Min AMRAP

• 12 x  Kettlebell Strict Press @12/20kg 
• 200m Run 
• 12 x Kettlebell Front Rack Squats 
• 200m Run