WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
12 x Bridged Dumbbell Floor Press
12 x Lateral Dumbbell Raises
20 x V Ups
1 Min Rest
PERFORM
E2MOM x 5 | 10 Mins Total
250/220m Ski or Row
6 x Burpees
MAX Dumbbell Floor Press at 22.5/15kg
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3 Min Rest
–
E2MOM x 5 | 10 Mins Total
600/500m Bike
6 x Box Jumps
MAX Dual Gorilla Row at 24/16kg