WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
10 x Hand Release Push Ups
15 x Banded Pull Apart
TRAIN | WEEK 2
3 Rounds
10.10 x Single Arm Kettlebell/Dumbbell Hang Clean & Press
12 x Close Grip Push Ups
12 x Lateral Dumbbell Raises
1 Min Rest
PERFORM | WEEK 2
30 Min AMRAP | 1:1 Work:Rest
400m Block Run
20 x Box Jump Overs at 24/20″
8.8 x Single Arm Kettlebell/Dumbbell Hang Clean & Press at 24/16kg
12/10 Cal Ski or Row