WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
8 x Bridged Dumbbell Floor Press
15 x Behind The Neck Tricep Extension
30 Sec Max Push Ups
1 Min Rest

PERFORM

EMOM x 20 | 5 Rounds Total
Min 1: 18/15/12 Cal Row/Ski/Bike
Min 2: 10-15 x Push Up
Min 3: 12 x Dumbbell Hammer Curl
Min 4: Rest