Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

12 x Kettlebell “Z” Press 

12 x Box Tricep Extensions

15 x Alternating “V” Snaps + 15 x V Snaps 

1 Min Rest Between Rounds

Every 1:30 Complete the Following.. 

8 Rounds

12 x Dual Kettlebell Swings @20/12kg
9 x Kettlebell Hang Cleans 
6 x Kettlebell Push Press 

3 Min Rest 

10 Rounds
30 Sec ON/ 30 Sec Off 

Alternate Between: 

• Ab Mat Stick Crunches 
• Plank Hold