Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

A1) 6 x Dual Dumbbell Strict Press + 4 x Dual Dumbbell Push Press 

A2) 10 x Single Arm Hammer Curls 

A3) 30″ Side Plank Hip Touches

1 Min Rest

4 Rounds For Time.. 

20 Minute Cap 

20 x Dual Dumbbell Push Press @22.5/15kg
30 x Dumbbell Deadlifts
400m Block Run