Warm Up
Train
3 Rounds
A1) 6 x Dual Dumbbell Strict Press + 4 x Dual Dumbbell Push Press
A2) 10 x Single Arm Hammer Curls
A3) 30″ Side Plank Hip Touches
1 Min Rest
Perform
4 Rounds For Time..
20 Minute Cap
20 x Dual Dumbbell Push Press @22.5/15kg
30 x Dumbbell Deadlifts
400m Block Run