WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
5 x Dual Hang Dumbbell Clean & Press + 5 x Dumbbell Push Press
10.10 x Single Arm Dumbbell Skull Crushers
8.8 x Kettlebell Bottoms Up Press
1 Min Rest
PERFORM
22 Min AMRAP
15 x Burpees
200m Run
20 x Push Ups
30 x Air Squats
200m Run
15 x Box Jumps at 24/20″