Warm Up


5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups


3 Rounds 

12 x Banded Push Ups 

12 x Weighted Shoulder Internal Rotations

20 x V Snaps 

1min rest between rounds


Every Minute Complete The Following…

10 Rounds 

4 min rest 

For Time…

– 1km Ski/Row/Run or 2km Bike