WARM UP

2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups

HYBRID CHRISTMAS SESSION

12 Round Accumulation
1 x Kettlebell/Dumbbell Front Squat at 2 x 15/22.5kgs
2 x Kettlebell/Dumbbell Squat Press
3 x Kettlebell/Dumbbell Push Press
4 x Kettlebell/Dumbbell Deadlifts
5 x Kettlebell/Dumbbell Cleans
6 x Dual Kettlebell/Dumbbell Hang Clean
7 x Kettlebell/Dumbbell Facing Burpees
8 x Calorie Ski/Row
9 x Hand Release Push ups
10 x 200m Run
11 x Dual Overhead Kettlebell/Dumbbell Walking Lunge
12 x Dumbbell Devils Press