WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
10 x Bridged Dumbbell Floor Press
12 x Overhead Tricep Extension
12 x Dumbbell Lateral Raises
1 Min Rest

PERFORM

16 Min AMRAP
10.10 x Single Arm Push Press at 22.5/15kg
10.10 x Single Arm Dumbbell Squat Press
10 x Alternating Single Arm Devils Press
400m Run