Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups
Train
3 Rounds
10 x Single Arm Kettlebell Push Press
10 x Push Ups (2 sec Pause at Bottom)
1min rest between rounds
Perform
For Time – 18 Min Cap
8 Rounds
- 10 x Single Arm Push Press @15/22.5kg
- 14 x Alternating Dumbbell Snatch
- 8/10 Cal Bike/Ski/Row