5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts

12 Rounds | 40 Min Cap
1 | 1, 2 | 1, 2, 3 | 1, 2, 3, 4 etc.
1 – Kettlebell/Dumbbell Front Squat at 2 x 15/22.5kgs
2 – Kettlebell/Dumbbell Squat Press
3 – Kettlebell/Dumbbell Push Press
4 – Kettlebell/Dumbbell Deadlifts
5 – Kettlebell/Dumbbell Cleans
6 – Dual Kettlebell/Dumbbell Hang Clean
7 – Kettlebell/Dumbbell Facing Burpees
8 – Cal Ski
9 – Hand Release Push Ups
10 – Cal Bike Erg
11 – Dual Overhead Kettlebell/Dumbbell Walking Lunge
12 – Dumbbell Devils Press