WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
30 x Alternating Floor Press (20X0) RPE 7
30 Sec Rest
12 x Top Down Alternating Dumbbell Curl RPE 8
30 Sec Rest
30 Sec MAX Banded Bicep Curl
2 Min Rest

PERFORM

For Time | 15 Min Cap

20-15-10
Dumbbell Skull Crusher
Banded Push Up
Erg Cals

No Rest

2-4-6-8-10-12
Alternating Single Arm Devils Press at 25/17.5/15kg
V-Up/Atomic Sit Up