Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

A1) 10 x Single Arm Kettlebell Strict Press 

A2) 10 x Single Arm Dumbbell Bicep Curl

A3) 60” Tall Plank Hold

1 Min Rest

Every Minute Complete The Following..
15 Rounds 

220/170m Ski/Row or 450/400m Bike 

Then 

Every Minute Complete The Following..

8 Rounds 

6 x Dumbbell Hang Cleans + 6 x Dumbbell Push Press @22.5/15kg