Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

10 x Single Arm Dumbbell “Z” Press 

12 x Scarecrows

15 x V Snaps 

1min rest between rounds

24 Min AMRAP 

2, 4, 6, 8 … Repetitions 

Dumbbell Devils Press @15/22.5kg

4,8,12,16… Repetitions 

Butterfly Crunches  

* Follow each round with 250m Ski/Row/Run or 500m Bike Erg