WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
12 x Kettlebell Push Press
10 x Single Arm Dumbbell Floor Press
8 x Cuban Press
1 Min Rest
PERFORM
9 Min AMRAP
6 x Kettlebell/Dumbbell Push Press at 22.5/15kg
9 x Dumbbell Burpee
12 x Box Jumps
200m Run
–
3 Min Rest
–
For Time | 6 Min Cap
400m Run
24 x Box Jumps
18 x Dumbbell Burpee
12 x Kettlebell/Dumbbell Push Press