WARM UP

2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups

TRAIN

3 Rounds
12 x Kettlebell Push Press
10 x Single Arm Dumbbell Floor Press
8 x Cuban Press
1 Min Rest

PERFORM

9 Min AMRAP 
6 x Kettlebell/Dumbbell Push Press at 22.5/15kg
9 x Dumbbell Burpee
12 x Box Jumps
200m Run

3 Min Rest

For Time | 6 Min Cap
400m Run
24 x Box Jumps
18 x Dumbbell Burpee
12 x Kettlebell/Dumbbell Push Press