WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
10 x Single Arm Dumbbell Push Press
12 x Overhead Dumbbell Tricep Extensions
60 Sec Tall Plank Hold
1 Min Rest Between Rounds
PERFORM
Teams of 3
18 Rounds | 2 Work : 1 Rest
10 x Single Arm Dumbbell Push Press at 22.5/15kg
15 x Wall Balls at 9/7kg
10 Cal Ski Erg
Max Cal Bike Erg Must Be Completed Simultaneously