WARM UP

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns

TRAIN

3 Rounds
12 x Bridged Dumbbell Floor Press
10 x Overhead Dumbbell Tricep Extension
12 x Dumbbell Lateral Raises
1 Min Rest

PERFORM

20 Min AMRAP | In Pairs
1:1 Work to Rest

15 x Dumbbell Floor Press at 22.5/15kg
12 x Wall Balls at 9/7kg
9/7 Cal Ski or Row