WARM UP
5 Mins Bike/Ski/Row/Run
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2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts
TRAIN | WEEK 3
3 Rounds
10 x Dual Dumbbell Push Press
12 x Overhead Dumbbell Tricep Extensions
30 Sec Max Push Ups
1 Min Rest
PERFORM | WEEK 3
5 Rounds | 15 Min Cap
20 x Dual Dumbbell Push Press at 22.5/15kg
15 x Air Squats
10 x Burpee Over Dumbbells
5 x Devils Press
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3 Min Rest
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3 Rounds | For Quality
15 x Alternating V Snaps
60s Plank Hold