Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

6 x Pillar to Plank 

10 x Hand Release Push Ups

3 Rounds

A1) 12 x Single Arm Kettlebell Strict Press 

A2) 12 x Single Arm Bicep Curls 

A3) 40” Butterfly Sit Ups

1 Min Rest

Teams of 3 – 28 Min Cap

Indian File – 18 Rounds 

8 x Dumbbell Strict Press @22.5/15kg
8 x Burpee Box Jumps @20/24”
10/8 Cal Ski

E4MOM – 200m Block Run