WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
12 x Kettlebell Push Press
10 x Single Arm Dumbbell Floor Press
8 x Cuban Press
1 Min Rest
PERFORM
22 Min Cap | For Time
100/80 Cal Bike/Ski/Row
80 x Alternating Kettlebell Hang Cleans & Press at 24/16kg
60 x Kettlebell Box Step Ups at 24/20″
40 x Hand Release Push Up
20 x Burpee Box Jump