5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts

3 Rounds
15 x Dumbbell Floor Press
10.10 x Single Arm Dumbbell Strict Press
12 x V-Ups + 16 x Alternating-V Ups
1 Min Rest Between Round

In Pairs | 18 Min AMRAP
20 x Burpees
30 x Wall Balls at 20/14lb
40 x Cal Ski
30 x Burpees
40 x Wall Balls
50 x Cal Ski
40 x Burpees
50 x Wall Balls
60 x Cal Ski