IN TEAMS OF 6 | FOR TIME

10 000m SkiErg Relay
*5 x Ground To Over Shoulder After Every Effort (60/40kg)

E5MOM until the SkiErg reaches 0m
98 Calorie Echo Bike

SkiErg + Echo Bike can move simultaneously until the SkiErg reaches 0m

E5MOM: once the Echo Bike reaches 0 all available team members can work on the SkiErg until the next 5 minutes starts