Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

5 x Single Arm Kettlebell Hang Snatches + 5 Snatches

12 x Dumbbell Floor Press (2 sec Pause at Bottom )

30” Max Hand Release Push Ups

1 Min Rest Between Rounds

Teams of 2 – 20 Min Cap 

Buy In –
6 x 200m Relay Run 

Into 

100cal Bike/Ski/Row
80 x Kettlebell Hang Cleans& Press @2×16/24kg
60 x Burpees
40 x Synchro Kettlebell Swings @16/24kg
20 x Synchro Overhead Reverse Lunges @16/24kg 

Buy Out – 

6 x 200/400m Ski Row/Bike Relay Sprints