Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch 

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds

A1) 16 x Dumbbell Floor Press

A2) 15 x Overhead Dumbbell Tricep Extension 

A3) 20 x Close Grip Pushups 

1 Min Rest

Every 2 Minutes Complete The Following… 

5 Sets 

20/25 Cal Row
Max Dumbbell Floor Press @22.5/15kg 

45 Sec rest

3 Min Rest 

5 Sets 

20/25 Cal Ski
Max Dual Dumbbell Hang Cleans @22.5/15kg 

45 Sec Rest