Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Worlds Greatest Stretch

10 x Pillar to Plank

10 x Hand Release Push Ups

3 Rounds 

15 x Single Arm Dumbbell Chest press 

8 x Weighted “YTW”s 

60” Push Up Plank Hold

1min rest between rounds

Every 3 Minutes, Complete The Following:

10 Rounds 

• 200m Block Run 
• 25 x Push Ups 
• 25 x Dumbbell Bent Over Row @15/22.5kgs 

* Max Butterfly Crunches In Remaining Time