WARM UP

2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups

TRAIN

3 Rounds
12 x Deadball Shoulder to Overhead
10 x Dumbbell Skull Crushers
8.8 x Knee Supported External Rotations
1 Min Rest

PERFORM

9 Min AMRAP
6 x Dumbbell Burpee + Box Step Over
12 x Box Jump Overs
200m Run

2 Min Rest

9 Min AMRAP
200m Run
12 x Kettlebell Deadlifts at 32/24kg
6 x Single Arm Kettlebell Cleans