WARM UP
2 Rounds | 10 Min Cap
10 x Worlds Greatest Stretch
6.6 x Kettlebell Bottoms Up Press
10 x Hand Release Push Ups
TRAIN
3 Rounds
12 x Deadball Shoulder to Overhead
10 x Dumbbell Skull Crushers
8.8 x Knee Supported External Rotations
1 Min Rest
PERFORM
9 Min AMRAP
6 x Dumbbell Burpee + Box Step Over
12 x Box Jump Overs
200m Run
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2 Min Rest
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9 Min AMRAP
200m Run
12 x Kettlebell Deadlifts at 32/24kg
6 x Single Arm Kettlebell Cleans